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Primal Flow (Drop-in yoga)

Meet yourself on the mat, class starts with a brief meditation, grounding us into our mind/body connection space.  Moving into a warm up that includes awakening the core & tapping into our spiraling structure. 

We move into some challenging core strengthening, through sliding, cardio activation & somatic sounding, offering the opportunity to release anything the body/mind/spirit may be holding, supported by juicy beats & fun, lively, empowering atmosphere.  Come join Oona on the Mat, for Primal Flow. 

ALL LEVELS

Location: Student Recreation Center (SRC)

FREE for SRC members

Tuesdays 5-6pm

Thursdays 12:30-1:30pm

🪷🧘🏾🧘‍♀️

Thursday, June 13 at 12:30pm to 1:30pm

Student Recreation Center

Event Type

Health & Wellness, Student Activities & Traditions, Local Events

Department
Campus Recreation
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