About this Event
Meet yourself on the mat, class starts with a brief meditation, grounding us into our mind/body connection space. Moving into a warm up that includes awakening the core & tapping into our spiraling structure.
We move into some challenging core strengthening, through sliding, cardio activation & somatic sounding, offering the opportunity to release anything the body/mind/spirit may be holding, supported by juicy beats & fun, lively, empowering atmosphere. Come join Oona on the Mat, for Primal Flow.
ALL LEVELS
Location: Student Recreation Center (SRC)
FREE for SRC members
Tuesdays 5-6pm
Thursdays 12:30-1:30pm
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